Training Your Nervous System: A Game-Changer for Life

We put so much effort into prepping our bodies for endurance feats, but our nervous system? Not so much. This is especially true for first responders. Well, it’s high time we treat our inner wiring like the star of the show if we want to shape our lives into the spectacular experiences we crave. If we hope to realize our preferred futures, whether that be personal or professional, the first thing we must do is attend to our own wellness. Our physical health begins with ensuring our mental health is where we want it to be – now, and in the future.